Kalyana Centre for Mindfulness is located in the south west of Ireland, on the Dingle Peninsula, close to Mount Brandon. The Centre offers Mindfulness Meditation, as well as Mindfulness Based Stress Reduction. Simple movements known as Kum Nye (Tibetan healing yoga) and a skillful use of the voice (Voice Awareness) are integrated in some of our workshops and retreats.
The teaching and practice of Mindfulness Meditation is open to anyone interested in exploring themselves and the deeper meaning of life. The religious beliefs of everyone are respected. Our meditation techniques can help us come to a place of calmness and peace.
Mindfulness Meditation and Mindfulness based Stress Reduction enable us to cope with life’s challenges, no matter how hard they are, and to relax through a deeper understanding in the midst of difficulties.
